Such a simple thing, setting the table for others to enjoy their meal, and doing the dishes after the meal.  Yet these actions can be deeply meaningful for someone who has spent their life looking after their family and friends in a thousand different ways. It can express so many feelings like gratitude, friendship, love, and being of service. Of course we don’t know the feelings associated with people’s actions but it is clear from the concentration and precision that these can be deeply meaningful actions. The fact that it keeps you fit is a good side-effect.