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the best class in town

Mick has been working with our fitness enthusiasts for over a year now and he often says we are the best class he has in terms fitness, strength and of course enthusiasm. Twice a week between 7-12 people join the class. The core fitness fanatics are of Kay, Betty, Harry, Dennis, Rene, Reg, John and Meg and they have been joined recently by Ron. Stiff joints or not they get together twice a week to stretch, have fun and stay fit! ┬áJust in case anyone thinks this is easy going chair exercise – the exercises are no different to those Mick has in his other classes with younger people and our residents tend to be fitter and more flexible than our staff!

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