Posts Tagged ‘fitness classes for people with dementia’

Boxing – are you serious>!

Oh yes! and why not! Enjoyed by men as you can see and also ladies. Our fitness sessions are cool!

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Mick’s classes are going from strength to strength

Today 13 people joined the class! From weights, through boxing to legs and arms….

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Building up the suntan while working out

Sounds perfect, don’t you think. Today was the first time we took our fitness class outside. Everyone said this is so much nicer to do this outside! Let us hope there will be more sunshine….

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the best class in town

Mick has been working with our fitness enthusiasts for over a year now and he often says we are the best class he has in terms fitness, strength and of course enthusiasm. Twice a week between 7-12 people join the class. The core fitness fanatics are of Kay, Betty, Harry, Dennis, Rene, Reg, John and Meg and they have been joined recently by Ron. Stiff joints or not they get together twice a week to stretch, have fun and stay fit!  Just in case anyone thinks this is easy going chair exercise – the exercises are no different to those Mick has in his other classes with younger people and our residents tend to be fitter and more flexible than our staff!

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