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Fitness craze continues

Our recently added fitness class run by Mic from ‘Commando Concepts’ has been a great success. Although aimed at men, it is also attended by Meg, Joy, Sylvia and Doreen.

What makes it a success? For men it is the male company and the challenge of exercises which would be hard for ladies to do. Mic also creates a fun environment – there is the male banter, the challenge (today Dennis was using the heaviest of the weights we have had so far) and the bonding. Mic told us that we are by far the fittest out of his other groups  😀 With yoga and summer sports (bowling) we will be getting fitter! 

   

 

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