Archive for the ‘Exercise’ Category

Is this Naomi’s time?

What a wonderful choir session with Naomi. The singing voices carries across the building and when I popped in everyone had a wonderful time.

2016-11-29-14-54-29 2016-11-29-14-54-17 2016-11-29-14-52-53

Fitness Craze with Mark

Fitness with Mark is getting everyone excited including staff. His enthusiasm is infectious to the point that we now have people joining for the first time in many months. I can report that Geoffrey, Peter and Val are in that group and enjoy the sessions. Well done Mark!

2016-11-24-15-28-32 2016-11-24-15-28-27 2016-11-24-15-27-48 2016-11-24-15-27-40 2016-11-24-15-29-40 2016-11-24-15-31-31 2016-11-24-15-32-24      2016-11-17-15-39-34 2016-11-17-15-39-44 2016-11-17-15-39-26 2016-11-17-15-10-02 2016-11-17-15-09-23

Beware – boxing in progress!

We welcome Mark our new fitness instructor who started the new season with an explosion of boxing. So much energy, fun and a even some exercise! Everyone had a fab time

img_20161114_155632-001 img_20161114_155233-001 img_20161114_155207-001 img_20161114_155159-001 img_20161114_155152-001 img_20161114_155131-001 img_20161114_155049-001 img_20161114_155047-001 img_20161114_154847-001 img_20161114_154833-001 img_20161114_152301-001 img_20161114_152254-001img_20161114_152206 img_20161114_152030

What is the secret of Ladies Team high scores?

Tim believes he discovered the secret of our Ladies Skittle players. Cannot wait till next time. GWRSA thank you very much for welcoming us!

img_1562 img_1555 img_1553 img_1551 img_1550 img_1549 img_1546 img_1543

We need more practice I think…….

A spot of target games – good effort, try harder. We tend to do much better with ball games!

img_20161020_120101 img_20161020_115608img_20161020_121520img_20161020_122306img_20161020_115844img_20161020_114401img_20161020_115406img_20161020_115535img_20161020_115627